By Our Reporter
HEALTH/FEATURE
Protein Powerhouse: Mukene is rich in high-quality protein, essential for muscle growth and repair. It’s an excellent option for those seeking plant-based protein or looking to diversify their diet.
Omega-3 Fatty Acids: These little fish are packed with omega-3s, which are crucial for heart health, brain function, and reducing inflammation. Incorporating mukene can be a tasty way to boost your omega-3 intake
Calcium Source: Mukene contains calcium, vital for strong bones and teeth. If you’re not a fan of dairy, consider adding mukene to your meals to meet your calcium needs.
Iron Boost: Iron is essential for preventing anemia and maintaining energy levels. Mukene is a natural source of iron, making it a great addition to combat iron deficiency. Mwe abalina embuto read this twice
Vitamin Rich: These tiny fish offer a variety of vitamins, including vitamin B12 for nerve health, vitamin D for bone health, and vitamin A for vision and immune support. Those of you who can’t see clearly at night
Low in Calories: Mukene is a low-calorie food, making it suitable for weight management. You can enjoy its nutritional benefits without worrying about excessive calories. Mwe abalina omugejjo
In conclusion, mukene is a nutritional powerhouse. Including it in your diet can offer various health benefits. As a doctor, I recommend exploring the culinary possibilities of this small but mighty fish!
Copied from Dr. Blaire Kiiza
(Medical Doctor| Sexual and Reproductive Health (SRH) Consultant)
